Weight Loss Menu

Benefits Of Drinking Water 

The human body is made up of 60% water. That’s a staggering number when you consider how much water the average person actually drinks on any given day. Most people get their fill of fluids with sugary sodas or strong coffee. In fact, many people are walking around in a constant state of mild dehydration! Truth be told, water benefits us in more ways than we realize. 

If losing weight is your goal, immediately upping your daily water intake will help dramatically. A study presented at the Obesity Society in Boston in 2006 showed that dieters who replaced their daily drinks with solely water lost an average of five pounds more a year than those who did not. Simply reducing the amount of calories you drink will help you lose weight. Saving your calories for food will help you feel fuller and allow your body to get the nutrients it really needs. 

Experts say many people mistake thirst for hunger pangs. If you’re feeling snacky, drink a quick glass of water to see if the craving subsides. Chances are your body was slightly dehydrated. Scientists go one step further to say thirst is the first sign of dehydration and that your body should never have to signal you to drink fluids. Constantly carrying around a water bottle will remind you to drink water often. Drinking water while you eat also makes you feel full faster and keeps you from overeating. 

Water also helps with weight loss because it flushes out our system. Excess sodium intake is a big problem with most people today. While it is recommended that we take in between 1,500 and 2,400 milligrams of sodium per day, the average person takes in almost double that amount. This can cause bloating and irregularity along with more serious illnesses. Water takes care of this problem. While some people think water will make you more bloated, the opposite is true. The more water you consume, the less water the body feels the need to hold onto. The body also releases a lot of toxins through liquid leaving the body and it’s a great way to detox yourself. 

Drinking more water has benefits that extend beyond weight loss. The brain is mostly made up of water so keeping it hydrated helps aid in concentration and reduces headaches. If you think about it, the brain has 100 billion neurons to keep firing…it needs all the help it can get! Being in a constant state of dehydration limits the brain’s function and early studies have shown a link between dehydration and depression.   

Adding more water to one’s daily routine might be a pain at first. You might find trips to the bathroom more frequent and, while annoying, they will eventually subside. Remember that your body is simply getting used to the added hydration and will adjust within a few days. The benefits of all that water will soon add up and you’ll find yourself feeling better than you have in years. Drink up! 

Water is great on a vegetarian weight loss program, make it part of your weight loss menu. 

More Information on Vegetarian Weight Loss. 

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From the Weight Loss Menu Blog…

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Weight Loss Tips and Diets: Vegan Diet Plan 

Pasta, rice or potato salads, and even dinner scraps make impressive lunches. Combined with light excersises, These meals are a great fast track to healthy weight loss as well. 

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