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	<description>Saying goodbye to part of me isn&#039;t easy</description>
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		<description><![CDATA[Saturated VS Non-saturated Fats and Your Health In an age where fat has become one of our biggest enemies, it&#8217;s easy to get confused. We are constantly being told about the health implications of fat. People rush to buy low-fat foods and race to get rid of any fat in their pantry, without really knowing [...]]]></description>
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		<title>How To Reduce Cholesterol</title>
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		<description><![CDATA[Cholesterol Cholesterol is one of the most misunderstood health factors today. We are bombarded with ads citing cures and causes of high cholesterol which leads us to believe all cholesterol is bad for us. The truth is some cholesterol contributes to good health. We need to have it in our bodies. The problem arises when [...]]]></description>
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		<description><![CDATA[Diabetes The statistics are staggering and people with diabetes need to start paying attention. According to the Center for Disease Control, diabetes is the largest and fastest chronic disease in America. Close to 300,000 people die from the disease every year, but weight loss and exercise can curb Type 2 diabetes by as much as [...]]]></description>
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		<description><![CDATA[Fitness: Getting Started Most exercise programs fail before they even get started. People have the very best of intentions &#8211; &#8220;I&#8217;ll start running on Monday&#8221; or &#8220;I&#8217;ll get into weightlifting as soon as things slow down at work&#8221; &#8211; but most simply don&#8217;t follow through. It seems getting started can be the most challenging part [...]]]></description>
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		<title>Weight Loss Supplement</title>
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		<description><![CDATA[10 Reasons Why You Should Lose Weight Almost every person has attempted to lose weight at some point in their lives. The first step is to realize just why it&#8217;s so important. Here are ten reasons why you should lose weight. 1) You should lose weight for your heart. Extra weight forces your heart to [...]]]></description>
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