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Is It Safe to Eat Meat?

With all the conflicting information in the media, many people are confused as to whether or not it’s safe to eat meat. Assuming it’s been packaged and cooked properly, most meat is perfectly fine to consume. In fact, most dieticians recommend consuming lean meats a few times a week to get the appropriate amount of protein, vitamins and minerals. It can even be a great addition to a weight loss eating plan because meat is very filling and has a wide array of health benefits.

Red and white meats are beneficial in different ways and in different quantities. Red meat is high in iron. Some people who don’t eat meat lack the proper levels of iron in the body. Iron is vitally important. New red blood cells are needed to move oxygen from the lungs to the rest of our body. These blood cells contain hemoglobin which is full of iron. New cells are created roughly every 120 days by using the iron stored in our muscles, bones and liver. Without it, our body won’t be able to get enough oxygen and vital organs with eventually shut down.

Lean meat is very good for the body because, while it contains the iron and protein also found in full fat meat, it is substantially lower in fat. A proper serving has all nine essential amino acids. These are essential for the body’s growth. Lean meat is also a great source of B-complex vitamins.

While meat is good for the body, it’s all about proper serving sizes. The appropriate serving amount for red meat is roughly the size of a deck of cards – significantly more than most people consume during a meal. Too much meat will add more fat than you need and contribute to higher levels of cholesterol and blood pressure which are all contributing factors to heart disease.

There are a few types of meat to avoid. Sandwich meats including salami and pepperoni are high in saturated fat and sodium. Bacon and hot dogs are also on the list. Try to eat these foods sparingly. Although inconclusive, early studies link these processed foods to increased levels of cancer so eating them with abandon might not be entirely safe.

These healthy weight loss tips were brought to you by Weight Loss Menu. 

More Information on Healthy Weight Loss.

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