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Weight Related Heart Conditions

While added pounds can wreck havoc on your self-esteem and confidence, they can also do significant damage to your body – particularly your heart. In American today, 32% of people are classified as obese. While the dieting industry would have us believe weight loss is all to attract the spouse of your dreams or to fit into that fantastic outfit, medical professionals know there’s so much more to the issue. Being obese or overweight has life-altering – and sometimes ending – effects. While all parts of the body suffer, the heart gets the brunt of it. 

When you carry extra pounds, you force your heart to work harder. A bigger body will need more blood and your heart simply has to pump extra to keep up with demand. One might think that the heart would beat faster but, instead, it grows a bit bigger so as to move more blood with eat beat. This isn’t without serious repercussions. Increased flow can lead to high blood pressure. High blood pressure contributes to heart disease. Additionally, the squeezing powers of the heart are decreased. This means that blood can pool in its chambers, eventually leading to congestive heart failure in particular.

Being overweight can lead to other health conditions that, while not initially damaging to the heart, can seriously compromise its abilities in the future. Type 2 diabetes, atherosclerosis and cardiovascular disease are all by-products of excess body fat. All of these threaten to seriously damage one of the body’s most important organs and studies prove the point. The National Heart, Lung and Blood Institute found the risk of heart failure to be 34% higher for overweight people and 104% higher for obese individuals.

While you may not be able to lose all the weight you’d like, even a few pounds can have an impact on your heart and reduce weight related heart conditions. The first step is to improve one’s diet. Cut out saturated and trans fats. Eliminate sugary drinks and fast food. Get back to nature and start consuming more fruits, vegetables and lean means – particularly fresh fish – which all benefit the heart and increase our “good” cholesterol (HDL) levels.

The next step is to get moving! Activity is great for one’s cardiovascular health. Start by consulting your physician, especially if you already have a heart condition or risk factors for one. Do not start with too much, too soon because it will only strain your heart and it might make your health conditions worse. An after dinner stroll or a game of tag with the kids is enough to get the blood pumping and some calories burning! Don’t get discouraged if the weight drops slowly – this is the healthiest way to lose pounds. Keep in mind that you didn’t gain the weight in a day or even a few weeks. It took time, and so will weight loss.

These heart diet tips were brought to you by Weight Loss Menu.

More Information on Heart Diet.

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From the Weight Loss Menu Blog…

Mediterranean Diet Reduces Mental Depression

Research says that consumption of Mediterranean diet has an indirect effect on reducing mental depression. It is also found that foods in the Mediterranean diet are linked to reduce the risk of heart attacks.

Low Calorie Diet Plan For A Safer Heart

The Low calorie diet plan is based around reducing our calorie intake so the body tries to burn the stored fat that has accumulated in our body. 

Raw Food Diet – How It Reduces The Risks of Strokes. 

Also unhealthy diet causes high blood pressure making the heart work harder to pump blood to the body. High blood pressure also causes the blood vessels in your brain to harden and thin, that increases the risk of stroke.

The Way To A Healthy Heart Is With A Diet To Lower Cholesterol  

It is essential to protect your heart by watching what you eat in your diet to lower cholesterol. The diet helps to ebb the production of bad cholesterol.  

The Way To A Healthy Heart  

A diet to lower cholesterol helps you to regulate the cholesterol in your body. Increased levels of bad cholesterol lead to heart problems and clogged arteries. It is important to regulate diet. 

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