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Cholesterol

Cholesterol is one of the most misunderstood health factors today. We are bombarded with ads citing cures and causes of high cholesterol which leads us to believe all cholesterol is bad for us. The truth is some cholesterol contributes to good health. We need to have it in our bodies. The problem arises when we get too much. Too much cholesterol gets deposited in our arteries causing them to narrow. Soon, they may get blocked completely, leading to a heart attack or stroke. The risks are serious and life-threatening.

Figuring out how cholesterol works is a good way to start a new approach to healthy living. Cholesterol moves through the body via lipoproteins (LDL) and high-density lipoproteins (HDL). The first brings cholesterol to the body and the second takes it out of our blood. In simple terms, LDL is bad and HDL is good. Great sources of HDL include fish, egg whites, fruit, vegetables and skim milk. Sources of LDL we should cut down on include pastries, fried foods, saturated fats and potato chips. The good news is that while we’re lowering our cholesterol, we’ll also be dropping pounds. The foods that contribute to high cholesterol also contribute to extra weight, so the benefits will be two-fold. Limiting saturated fats and avoiding trans fats are also very important in the fight. Saturated fats come from animals and trans fats are also called partially hydrogenated oils. You can check the ingredient labels of foods to determine which packages contain what. According to the College of Family Physicians of Canada, trans fats are worse than saturated fats when it comes to raising cholesterol because they can lower your good cholesterol at the same time. Certain scientists also believe these fats may contribute to cancer. Try replacing these unhealthy items with foods made with fats found in olive and peanut oils.

Other ways to reduce your cholesterol or to keep it from reaching unhealthy levels include getting to a healthy weight and exercising. This physical activity can come in the form of a mere twenty minutes every second day. Find something you love and make it a habit. Exercise has been shown to lower bad cholesterol and increase good cholesterol at the same time. Furthermore, quitting smoking should be a priority as well. The College of Family Physicians of Canada states that one’s HDL levels can be raised by 10% if a person simply puts an end to puffing.

While all of the above advice will help in the fight against high cholesterol, it might not be enough. Seeking the advice of your doctor will point you in a few new directions and they may recommend certain medication. This is especially true if you have a family history of heart disease. Listen to their advice and continue to implement your new healthy habits!

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More Information on How to Reduce Cholesterol.

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From the Weight Loss Menu Blog…

Cholesterol Treatment

If you lower your cholesterol by taking action now can prevent strokes, heart attacks and even death. Learn more about statins to control cholesterol. You can also avoid to lower cholesterol snuff. 

Foods That Lower Cholesterol

Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation.

Learn How to Reduce Cholesterol

Most people understand that it leads to heart disease and other fatal illnesses, and that cholesterol is something you need to “reduce”. But knowing how to reduce cholesterol? Most people are not so sure.

Low Cholesterol May Shrink Risk For High-Grade Prostate Cancer

Men with lower cholesterol are less likely than those with higher levels to develop high-grade prostate cancer, an aggressive form of the disease with a poorer prognosis, according to results of a Johns Hopkins collaborative study.

Garlic Pills – Reduce Cholesterol Level Naturally

Lasuna is the natural supplement to reduce the cholesterol level and also very useful for maintaining the blood pressure. It is proven that its daily consumption is very beneficial for solving the health problems or disorders.

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