Weight Loss Coach
October 26th, 2009
Make Exercise A Habit
Making exercise a habit is an integral part of any healthy living plan. It has far-reaching benefits including weight loss, fighting chronic diseases and helping with the management and prevention of high blood pressure. There are other lesser known benefits as well. These include increased confidence, a better overall mood and stress reduction. Most people would really like to include more exercise into their day to day lives, but they just don’t quite know how to get into the habit. A few tips will help even the biggest couch potato get up and move!
The first step to making an exercise routine stick is to prioritize it. When you have a dentist or a doctor appointment you usually don’t blow it off. You write it in your planner and get to the office on time. Think of your gym time the same way. It’s non-negotiable. It cannot be cancelled and changed on a moment’s notice. Make exercise a priority in your life. Soon your family and friends won’t beg you to skip the gym for an afternoon matinee. They’ll support your new goals instead.
The biggest step in sticking to exercise is to find an activity you enjoy! You don’t have to be a marathon runner to lose weight. If you hate running, why not try a dance class? If you don’t enjoy bicycling, why not take up swimming? You don’t have to hit the weights and treadmill to see a noticeable difference in how you look and feel. A gym membership is not mandatory. Taking the dog for a walk or shovelling the driveway all count as exercise. Research activities and think outside the box. Why not try white water rafting or rock climbing? You are only limited by your imagination.
Another great way to get into the habit of exercise is to get friends and family involved. When you have someone to share the activity with, the time goes by much more quickly. Teaching your children about a healthy relationship with exercise will benefit them their whole lives through. Most children learn by example and emulate what you show them. Instead of pizza for the family on Friday nights, throw a BBQ complete with potato sack races and a game of tag. It really doesn’t have to be complicated to be fun!
Keep yourself motivated to exercise by keeping track of its benefits. If you’re losing weight, note the pounds or inches. Keep a diary of how you feel after finishing an exercise session and track your overall mood. Talk to friends and family to see if they’ve noticed a difference. All of these things will keep you motivated and push you forward. You’ll probably find that you’ve become an inspiration to the people around you and that your couch potato days are far behind you!
Excercise regularly, listen to the weight loss coach within you, and stick to your weight loss menu.
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