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Saturated VS Non-saturated Fats and Your Health

In an age where fat has become one of our biggest enemies, it’s easy to get confused. We are constantly being told about the health implications of fat. People rush to buy low-fat foods and race to get rid of any fat in their pantry, without really knowing that some fat is good for us! In fact, our bodies need fat to live. It is essential for cell growth, to produce hormones and to absorb certain nutrients. There are good fats and bad fats – knowing the difference can have major implications on one’s health.

It is important to empower ourselves in the fight against “bad” fat. That starts with knowing just how many types of fat there are. In fact, there are four types of dietary fat. These are trans fats, saturated fats, monounsaturated fats and polyunsaturated fats. These break down into two main categories which have become dietary buzzwords – saturated and unsaturated fats. Plainly stated, unsaturated fats are great for the body and help increase levels of “good” cholesterol otherwise known as HDL. The American Heart Association states that fewer than half of Americans know that these “good” fats help reduce the risk of heart disease. Saturated fats, however, increase “bad” cholesterol (LDL) and your risk of heart disease. In fact, trans fats also decrease good cholesterol, making its negative impact two-fold.

While all fat has the same amount of calories – nine calories in every gram – the health implications of consuming different fats is clear. The dieting industry has realized that consumers are starting to educate themselves and has starting introducing foods labelled as “trans fat-free.” Some people mistakenly believe that these foods are healthy. Many times they are not. Just because something is trans fat-free, doesn’t mean it is saturated fat-free. For instance, it can have a lot of added sugar or salt.

So just how do you make healthy choices when food labels can be so deceiving? You take it back to nature. Avoid fried foods, fatty meats and full-fat dairy. Eat whole grain, high fiber foods instead, along with lean meats and low-fat dairy products. Add unsaturated fats to balance out the equation by eating fish, nuts, seeds and plant oils. Avocados, olives and salmon all have very good fats needed by the body. It is important, however, not to overindulge in good fat either. Everything needs to be in moderation. The American Heart Association recommends that your fat intake make up 25 to 35 percent of your total daily calories. 

While the dieting industry may try to convince you otherwise, all fat is not to be feared! Our bodies need a certain amount, but too much is quite damaging. Paying attention to the foods you eat and to nutritional labels will make good decisions – and good health – much easier!

These weight loss fats tips were brought to you by Weight Loss Menu.

More Information on Weight Loss Fats.

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